The Art Of Meditation


For years I tried so hard to meditate, so hard that I gave up. Thinking that meditation is not for me and one needs to be gifted to attain a meditative state.


But I guess my thirst to meditate was still not satisfied. One day I came across a video on Utube of a simple but renowned teacher who put it so simply.


 I followed these simple instructions and to my amazement I found my self in a state of total bless…….but….here it comes. It completely scared me. The feeling of being out of my own body scared me and during my first attempt came out very scared and did not know how to handle what I just experienced.


This is what I felt, I felt a magnificent power all around me. It was such deep concentrated love, that I never imagined. My breath was slow and I felt out of my body. I couldn’t feel my finger my face my legs, Nothing !!


But the extreme love was so overwhelming that I could not hold my state and got out of it.

It did scare me to meditate again, even though I  wanted to. So with great courage one day I decided that I'm going to dive in.


I prepared a very comfortable atmosphere to do my meditation, very dim lights, some clean, non-toxic calming aromas, gentle calming music and this is what I did….


I sat in a comfortable position, on a chair.

My Spine upright

I closed my eyes and started to follow my breath.

Thoughts started to fill my mind, I followed those thoughts. 

But I also remembered to come back to following my breath. 

This went on for a couple of minutes. 

But I stuck with it. 

Now the thoughts started getting lesser and my focus on my breath started getting longer 

There was a dance going on between my thoughts and my breath focus.

And then after a while the magic started seeping in.

There were pockets when  thoughts and focus canceled each other out and I felt nothing  and thought nothing

I did not know where I was and I did not know who I was 

This time is just let this experienced flow into me with resisting it.

I did not panic, I let this magnificent deep love just take over me.

 Such bliss, its another world, another field.

I felt like I was renewed like I could create anything I want, I felt like a Creator.

I stayed there for a couple of minutes and then slowly started coming out of it.

One of the best experiences of my life.


The best part of it is that the more you meditate the easier it is to disconnect from the outside and go within. It's like strengthening a muscle, muscle memory.

To connect with your Source, God, Field of infinite Potential, you can call it as you wish, its something we all need to do.


And that’s because we need to recharge by going back to where we have come from.

In this day and age ever more so.


From where else then are you going to get your strength to live an abundant life?

The best part is that ANYONE CAN DO IT !!!


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